Cashew Nuts Best Nutritional Diet in Delicate Flavors

The cashew nuts is a delicate yet crunchy snack, it is highly demanded in the international markets. Delicate cashew nut is packed with energy, vitamins, minerals, antioxidants that are essential for robust health. There are many things to know about cashews like they grow on trees in form of fruits or cashew apples, this tree can be 40 feet tall and are mainly find in America, Mexico, Peru, West Indies, and Brazil. A cashew tree is quite attractive with its broad green leaves and pink color flowers. Although, cashew fruit won’t resemble as an apple, but in actual the fruit is kidney shaped, cream white in color, and have smooth and delicate texture. This makes them more popular to be used in water-based dishes such as soups, meat stews, and some Indian milk-based desserts. Many Asian cuisines and sweet dishes use cashews for this unusual characteristic, because of their delicious flavors.

Benefits of Cashew Nuts

•  These nuts are also used to make refreshing beverages and they quite beneficial for the health too. They contain a large amount of vitamin C and mineral salts, which is five time more than the oranges.
• Cashew nuts are just delicious, they are used as a snack in India that can be eat either in raw form and can also be roasted with salt. Similarly, raw cashews are also used as a thickening agent in many Indian cuisines.
• They are much less in calories rather than other nuts, packed with vitamins, minerals and dietary fibers, cashews are really good for health. Contain rich amount of monounsaturated fats, potassium, magnesium, zinc, etc. all these are helpful in weight loss and other health related benefits.
•  Cashew is one of the prominent horticultural crops which have been contributing to the Indian economy in a sustained manner. It is a crop which has been a source of income to small farmers of the country.

India is among the major exporters of cashew nuts, it is reported that cashew industry ranks third in the world production of edible nuts. In comparison to this, in India these fruits are grown mainly in the southern parts like Tamil Nadu, Andhra Pradesh, Karnataka. Today, India current production for cashew nuts accounts for 45% of the global production. A large number of manufacturers and exporters working in this domain and offering cashew nuts in packaged forms at online portals. With the increasing popularity of online domains, manufacturers prefer to present their products online for better visibility and instant connectivity with other buyers of the domain. Hence, cashews are known for its nutritional value and health benefits that makes it an asset to be used in many dishes.